HammerBodies HSP St. Louis Sports Performance Training Sports Performance Custom Fitness and Nutrition


"Anybody can take measurements. At HSP, they not only know what to measure, but how to use the results. That's the difference."
Danny Chang
Afton, MN

Maximize Your Results!
Every 12 weeks – that's the physiological window for improved performance and development for any one training program. Why? Because your muscles, your nerves and your bones become accustomed to the movements. At HSP we adjust your 'Performance Blueprint' every 12 weeks based on your development to date, your evolving goals and your needs. The result? A new customized performance training program built to ensure maximum physiological benefit – and maximum results.


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GREAT ATHLETES AREN'T BORN... THEY'RE BUILT

At HammerBodies HSP, we build better athletes, one customized performance training program at a time. No two programs are alike because no two athletes are alike.

It's simple – cookie-cutter training breeds cookie-cutter results. That's why before any speed work, any core development, or any explosive power movements take place, we study your body to create your unique 'Performance Blueprint' that will guide your development and serve as a baseline for progress.

Your 'Performance Blueprint' is developed in two phases:

PHASE I: GOAL DEVELOPMENT & FITNESS ASSESSMENT
  • Performance Interview
    (Goal assessment, needs analysis & injury/medical review)
  • Past/current training overview
  • Resting Blood Pressure
  • Resting Heart Rate
  • Anatomical Flexibility Measurement
  • Body Composition (lean body weight vs. fat weight)
  • Girth Measurements (Upper body & lower body)
  • Cardiovascular


PHASE II: ADVANCED ATHLETIC TESTING
(Areas listed below are 'general'; Advanced Athletic Testing is customized to your specific sport, position and/or event)
  • Comprehensive Flexibility Measurement
  • Upper/Lower Body Balance Assessment
  • Explosion Testing
  • Power/Strength Evaluation
  • Speed
  • Agility


Anybody can test. At HSP, we analyze. And our ability to use an athlete's individual "Performance Blueprint" to develop and implement a highly effective training program is truly what sets us apart. With your program in hand you're ready to start the most explosive, fast-paced and customized performance training the St. Louis area has to offer.



Program Development




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