"Before HSP, recovery never even crossed my mind. Now, it's a major consideration of my training – and I've never felt better."
Brian C. NCAA Div. I basketball
TRAIN TO PLAY... RECOVER TO PERFORM
As an athlete, you work hard, you play hard and you practice hard. So what's the key to being ready to go – at a peak level – when the game starts? Recovery – and it's part of every customized program that HSP prescribes.
Nutrition When athletes think of nutrition, most think of 'fueling' performance. That's part of it – but 're-fueling' is just as important. Your training, your play, your practice – all of that sweat, energy and performance breaks down muscles and tissues. Food is the key to rebuilding and reenergizing. But not just any food – the right food. And the HSP Performance Nutrition Department will work with you to ensure you have the knowledge to make the right choices.
Rest Not only does the right amount of sleep reenergize your body – it also helps you develop between training sessions. Whether training in-season or off-season, recovery is an essential part of our training programs – from sleep cycling to rest-progression programs. Remember, HSP is a resource for your success – and we make sure every element that could make or break your success is taken into consideration.
Sports Injury/Performance Massage Maybe you've just had a rough game. Or maybe you've got a nagging injury that just won't go away. HSP's Performance Massage Department can
develop a customized plan to meet your individual needs. Some of the top professional,
collegiate and high school athletes use our massage therapists as part of their recovery strategy –
adding one more element that can help elevate their game the next time they're on the field, court or ice, or in the water.
Interested in making proper recovery a part of your high-performance
strategy? Add HSP to your training game plan today. Contact
us for more information or to schedule a consultation
with an HSP Performance Recovery Specialist.
