Our Process Program Development GameSpeed Training Performance Nutrition Performance Recovery Partners
Our Process Custom Training Nutrition System Recovery Programs


"I never believed nutrition could have such an effect on my performance. Now, I know it's just as important as any training or drill I'll ever do."
Lubos Bartecko,
Slovakian National Hockey Team

Your Performance Nutrition Consultation will include:
I.
In-depth 'Performance' Review (Goals/History/etc.)
II.
Current Food Analysis
  • Meal Review (current intake)
  • Likes/Dislikes
  • III.
    Lifestyle/Schedule Review (game/ practice/other demands)
    IV.
    Medical/Injury History
    V.
    Education, Teaching & Preparation
  • Proper meal planning
  • In-season vs. Off-season Nutrition/ Pre- vs. Post-game Nutrition
  • Meal scheduling for peak performance
  • Importance of Recovery
  • VI.
    Performance Nutrition Program Development


    Contact HammerBodies
    314-567-3797



    EAT YOUR WAY TO MAXIMUM PERFORMANCE

    Your energy... your endurance... your strength – everything about how you play the game is affected by what you eat. That's right, EVERYTHING. Unfortunately, nutrition is something that most athletes, coaches and parents either overlook – or don't understand.

    Performance nutrition is an integral part of our commitment to developing 'Total Athletes.' While training breaks down your muscles, food is the key to rebuilding. Without providing your body with the proper 'fuel', neither your training – nor your performance – will ever achieve maximum results.

    You'll work hand-in-hand with our performance nutrition department to customize a meal program that is right for you, based on your goals, needs and objectives. But it doesn't end here. Just as your body continues to develop and your training evolves, so too should your eating. And we'll be with you every step of the way to make the necessary adjustments.

    Contact us today for more information or to schedule a consultation with a HammerBodies Performance Nutrition Specialist.



    Performance Nutrition



     
    314-567-3797

    ©2015 HammerBodies Sports Training, Corporate Health, Personal Training. Serving Maryland Heights and the St. Louis surrounding area.