Certified Personal Trainer St. Louis MO Fitness Trainer Personal Trainers

OUR STAFF

Fitness & Performance Training Team

Through an extensive interview, evaluation and practical assessment, only the top trainers become part of the HammerBodies team. Why do we go to this extent? Because our system is so dependent upon attention to detail, expertise and an ability to communicate with our clients. Each HammerBodies trainer must be both university-degreed in a fitness or nutrition related field and certified by a recognized industry authority. Our professional training staff is the core of our business – and part of customizing your individual program is matching your needs, goals and personality with an applicable trainer.

Testing, Evaluation & Exercise Prescription Specialists

Customization is the core of everything HammerBodies does – and it begins with our testing, evaluation & exercise prescription department. Beyond a university degree and certification, our highly skilled team of testing and evaluation specialists is specially trained to identify your goals, understand your abilities, test your fitness/performance level and design the best and most efficient fitness program possible to meet your body's specific needs.

Management Staff

Coach Hammer, Owner & President

B.S. Physical Education, Health & Rec. (Exercise Physiology, Kinesiology and Nutrition Science)

For over 30 years, Coach Hammer has been training and educating America on the fundamentals of fitness, nutrition and health. Recognized nationally as an expert on human body development, his inimitable style embodies the idea of what man can perceive, he can achieve.

Beginning HammerBodies back in 1970 while still in college, Hammer has evolved his company throughout changes and advancements in health and fitness. From day one, however, his primary goal has remained the same: to help America "Stay Healthy and Be Fit." Throughout his career, Hammer has been on the cutting edge of individual, group and corporate fitness training, developing and implementing innovative training programs and educational materials for a wide array of organizations and individuals.

Jaime Rothermich, Director of Nutrition Service & Clinic Supervsior

B.S. Medical Dietetics
(Food Science and Human Nutrition)
Certified Strength & Conditioning Specialist (CSCS)

Understanding that nutrition is just as important to clients' health as fitness, Jaime Rothermich oversees the HammerBodies Nutrition Services Department. With almost 10 years of practice in designing and implementing nutritional meal plans, Rothermich and his staff work closely with each client, and their trainer, to ensure that nutrition and training work hand-in-hand. Aside from handling the nutritional needs of 150+ clients each year at the HammerBodies clinic, he is a frequent speaker and information resource to several area groups and publications.

Tony Muyco, Director of Training Services

Tony Muyco has been a member of the HammerBodies Custom Fitness & HSP training staff since 2003. A graduate of the University of Missouri (B.S. in Nutrition & Fitness, emphasis in Exercise Physiology) Tony is a Certified Strength & Conditioning Specialist (CSCS). Aside from training responsibilities, Tony directs and leads the protocol, implementation and staffing of the HammerBodies training department. Aside from his training responsibilities, Tony is also a member of the HammerBodies Fitness Testing & Exercise Prescription Team – responsible for the evaluation, testing and customized program development of clientele based on personalized goals, needs and body type.

Tony has worked with a wide variety of clientele, including some of the top, pro, collegiate and high school athletes in the region. He has also played an integral role in the development of some of HammerBodies’ top camp and workshop programs, including SpeedSchool and JumpSchool.

Raised in St. Louis, Tony is a graduate of CBC High School (1998) where he participated in football (4 years) and basketball (2 years).


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