Sports Performance


"Sleep and eating may seem obvious, but I was amazed to find out the many intricacies of proper recovery. It's an aspect many people don't fully understand - and probably a major reason why so many don't achieve the results they're looking for."
Smash (St. Louis media personality)
St. Louis, MO



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Train Your Body... Rest Your Body

You train hard... you work hard... you might even play hard. What most people don't understand is that rest and recovery are every bit as important (if not more) as any exercise you will ever do. That's why recovery is an essential part of every HammerBodies Custom Fitness program, prescribed as needed in three different forms:

Nutrition
When you think of nutrition, you probably think of 'fueling' your body. That's part of it – but 're-fueling' is just as important. It's pretty simple – when you train, you sweat, you expend energy and you break down muscles and tissues. Food is the key to rebuilding and reenergizing. But not just with any food – the right food. And the HammerBodies Nutrition Department will work with you to ensure you have the knowledge to make the right choices.

Rest Management
When most people think of sleep, they think of reenergizing their bodies. However, what most people don't realize is that sleep is a key vehicle for total system growth between training sessions. That's why HammerBodies makes sure that rest – from sleep cycling to rest progression – is an essential element of every customized program. Remember, HammerBodies is a resource for your success – and we make sure that every element that could make or break it is taken into consideration.

Custom Massage
Our custom approach to fitness and nutrition even extends to our massage department. Clients use massage for stress management, therapy or simply for relaxation. But no matter what the objective, your individual needs and goals will always be taken into consideration by our team of fully licensed and experienced massage therapists, who work directly with trainer and our exercise prescription department. Just one more example of how HammerBodies is committed to your overall health, fitness and wellness.

Make recovery a part of your training and nutrition game plan. Contact HammerBodies today to schedule a consultation with a HammerBodies Custom Fitness Recovery Specialist.


System Recovery




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