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"Before I came to HammerBodies, I was in good shape. Now that I'm here and have experienced their knowledge firsthand, I'm in great shape."
Jim Gulbrandson
St. Louis, MO
Every 12 weeks – that's the physiological window for improved
performance and development. Why? Because
your muscles, your nerves and your bones become accustomed to
the movements. At HammerBodies, we adjust your 'Body Blueprint'
(established during initial testing & evaluation) every 12 weeks, based on your adaptation, your development to date, your evolving goals and your
needs. The result? A new customized training program built to
ensure maximum physiological benefit – and maximum results.
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CUSTOM FITNESS PROGRAMS
HammerBodies Custom Fitness offers a wide variety of fitness and nutrition programs – and an unmatched ability to customize training to the unique needs of each individual client. Here are just a few examples of the programs we specialize in:
Appearance Training
It's probably the single biggest reason people choose to work out – looking good. Maybe you would like to be able to slip into that pair of jeans that have eluded you for so long. Maybe the days, months and years of sitting at a desk have crept up on you. Or maybe you're a mother of two looking to regain that pre-pregnancy form. Whatever your motivation, HammerBodies has been helping individuals just like you for over 35 years. Elevating your appearance takes a very specific type of training – something many people don't realize. Remember, your body is like nobody else's – and our success is based on a keen ability to customize the right fitness game plan for you.
Exec-U-Fit
What are your professional goals? More importantly, is your body prepared to take you there? Business professionals face specific demands – stress, long hours, inactivity and constant deadlines. The HammerBodies Exec-U-Fit Program was designed to provide a specific type of training and meal planning that help professionals like you prepare for such demands – customized to your unique job demands, travel schedule, background, goals and lifestyle. The result? Mental stamina... workforce energy... creativity... improved appearance... and an improved level of fitness needed to help elevate your career.
Medical/Health/Injury Training
Some of our clients face very specific health, medical or injury
limitations. From conditions such as diabetes and osteoporosis
to injury-specific training, we offer customized
programs that include very specific movements, training and
nutrition designed to help limit/eliminate symptoms or accelerate
recovery. In many cases, we work directly with physical therapy and other rehabilitation resources to offer very specific transitional and continual training. Our experience is diverse – and no matter what your
health background might be, we can implement a customized program
to help 'Elevate Your Life.'
For more information on customizing a
HammerBodies program to your specific needs, contact
us today.
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