Sports Performance


"At HammerBodies, nutrition is anything but a gimic or a fad diet – it is truly a way of life. I never fully understood the impact it could have on my health, my job and my life. Now I do."
Sam Grashoff
St. Louis, MO

Your Customized Nutrition Consultation will include:
I.
 Comprehensive Goal Review (objectives/needs/etc.)
II.
 Current Food Analysis
  • Meal Review (typical day)
  • Grocery shopping patterns/habits
    		•
    III.
    		 Lifestyle Review (typical day, family, job, etc.)
    IV.
    		 Health/Medical History (timeline, medications, stress, etc.)
    V.
    		 Education, Teaching & Preparation
  • Meal planning and nutrition basics
  • Nutrition supplementation education
  • Time management
  • Relationship of nutrition & training
  • Importance of recovery
    • VI.
    		 Customized Meal Planning & Nutrition Program Development
    VII.
    		 Blood work assessment (optional)
    Although the above guideline serves as a foundation for our nutrition review, what separates HammerBodies is our ability to analyze your specific situation and customize a game plan. That's why our nutrition department offers a full menu of nutrition services for individuals and families. Contact us for more information.

    Contact HammerBodies


    Eat Your Way to Results

    What and when you eat can influence every aspect of your life – from how you look (appearance, body composition, skin, hair, etc.) and how you feel (energy level, mood, mental clarity, etc.) to your overall health. That's why at HammerBodies, nutrition and training go hand-in-hand. Whether you're a business professional wanting that extra edge to help advance your career, a mother of two interested in a post-natal program, or a family of four wanting a detailed meal and shopping plan, our nutrition department will work with you to create a results-oriented program that fits your needs.

    What sets us apart? Our staff – their expertise, flexibility and ability to customize a meal program to your specific lifestyle. After all, a cookie-cutter meal program or the latest dietary fad will take you only so far. That's why customization is the core of everything our nutrition department – and HammerBodies as a whole – does.

    Contact us today for more information or to schedule a consultation with a HammerBodies Custom Fitness Nutrition Specialist.


    Nutrition




    ©2010 HammerBodies